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Lats: Learn About This Essential Back Muscle and Train It Correctly!
Most people think Lats are only for vertical pulling, but the truth is different! In this video, we'll learn the real power of the Lats and how they also work in horizontal pulling. Understand the origin and insertion of this large muscle spanning from T7 to T12 and learn the secret to performing the Lat Pulldown correctly! #LatsWorkout # ...
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