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Steal this exact meal plan if you want to lose as much fat as possible and build lean muscle. 3 meals per day. Each meal should have protein in it. Your protein souces should be chicken breast, lean ground beef, steak, eggs, fish, etc. The portions will be based off of your macros you need to hit for your goals‼️ BREAKFAST - 2 eggs with egg whites. This is the best of both worlds where you will get the nutrients from the whole eggs, but also the extra protein from the egg whites. Throw a side of
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