2.9K views · 726 reactions | Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia | Facebook
0:13
2.9K views · 726 reactions | Nia is the original JOY workout - a dyna…
已浏览 14万 次3 周前
FacebookNia
97 reactions · 28 shares | "This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia | Facebook
0:23
97 reactions · 28 shares | "This lyrical, dance-like routine is decep…
已浏览 6060 次1 周前
FacebookNia
2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
0:36
2.5K views · 50 reactions | In this fun and accessible 60-minute workout…
已浏览 2579 次2 周前
FacebookNia
Have you ever wondered what goes into the making of a Nia routine? Each 60 minute workout is carefully crafted blending the science, craft and art of Nia to create a transformational experience for body, mind, emotions and spirit. Take a peek behind the curtain into the making of the upcoming Nia Routine "2GETHER" with routine choreographers Debbie Rosas, Sarah Nickerson and Megan MacArthur. Explore a full library of Nia routines classes at www.NiaTV.fit! | Nia
3:07
Have you ever wondered what goes into the making of a Nia routine? …
已浏览 2957 次2020年12月11日
FacebookNia
New Nia Workout "Go" Available on NiaTV!
0:46
New Nia Workout "Go" Available on NiaTV!
已浏览 7447 次2018年8月31日
YouTubeNia Technique
Get up, get moving and take a 5-minute dance break with Nia Black Belt Teacher Kate Latimer from the NEW 20 Minute Workout EXPRESS available now on NiaTV! Start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
4:07
Get up, get moving and take a 5-minute dance break with Nia Blac…
已浏览 1415 次2021年10月22日
FacebookNia
Announcing Our Newest Nia Routine "Source"!
0:43
Announcing Our Newest Nia Routine "Source"!
已浏览 1万 次2019年1月7日
YouTubeNia Technique
0:59
3K views · 1.4K reactions | So much more than a workout, Nia is trainin…
已浏览 3.4万 次4 天之前
FacebookNia
NIA Fitness & Exercise Lessons Nia Dance Arts for Fitness & Healing
已浏览 245 次2014年4月10日
YouTubeNia - Anniann - Ann Christiansen
2:50
The Nia Technique
已浏览 79.7万 次2009年1月10日
YouTubedanclards
5:01
5 Minute Nia Dance Break with Ann Christiansen: "Next To Me"
已浏览 1.7万 次2022年3月11日
YouTubeNia Technique
✨Join Kellie for a 20-minute workout to the playlist 2GETHER, …
已浏览 3463 次2 个月之前
FacebookNia
0:16
NEW Nia Quick Workout, JOY, Available Exclusively on NiaTV!
已浏览 2953 次2020年8月19日
YouTubeNia Technique
0:22
Nia_strong101 on TikTok
6 个月之前
TikToknia_strong101
7:54
8 Minute Nia Dance Break with Debbie-Lee Van Ginkel: "Torch"
已浏览 7.6万 次2022年5月6日
YouTubeNia Technique
6:17
6 Minute Nia Dance Break with Ann Christiansen: "I See That You Kno…
已浏览 2.7万 次2022年3月25日
YouTubeNia Technique
1:01
Discover the Secret to More Joy, Vitality, Health and Wellbeing wit…
已浏览 3593 次2023年5月12日
YouTubeNia Technique
2:27
Nia Technique Workout
已浏览 199 次2015年2月19日
YouTubeNia - Anniann - Ann Christiansen
0:30
Nia: Through Movement We Find Health!
已浏览 4万 次2016年2月4日
YouTubeNia Technique
0:17
✨Join Kellie for a 30-minute workout to the playlist MAGIC. Thi…
已浏览 2681 次1 个月前
FacebookNia
0:08
Nia C on TikTok
已浏览 1557 次5 个月之前
TikTokcoach_nia
0:15
1.4K views · 50 reactions | Struggling to find the time to wor…
已浏览 1.6万 次1 周前
FacebookNia
6:30
6 Minute Nia® Dance Break with Myrna Weinman: "Rafiki"
已浏览 2.3万 次2023年3月20日
YouTubeNia Technique
🔥The full workout is on my page🔥Save Try Circuit Workout: Perform eac…
已浏览 1.3万 次3 个月之前
FacebookNia Gain
1:20
Welcome To Nia
已浏览 329 次2022年3月18日
YouTubeNia - Anniann - Ann Christiansen
5:00
Adele - "Hello" Dance Choreography | The Nia Technique
已浏览 13.2万 次2016年2月4日
YouTubeNia Technique
0:32
Pulse Routine Available Now!
已浏览 9608 次2016年1月9日
YouTubeNia Technique
✨Join Megan MacArthur for a quick workout to the SOAR playlist, expl…
已浏览 4.8万 次4 个月之前
FacebookNia
6:10
6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
已浏览 1.7万 次2024年1月30日
YouTubeNia Technique
1:36
What is NIA?
已浏览 2512 次2014年8月4日
YouTubeNia - Anniann - Ann Christiansen
观看更多视频
静态缩略图占位符