These three simple OT exercises do so much more than get kids moving. They strengthen the brain–body connection-especially for kids who need extra support with focus, coordination, and regulation. Why I love these: 🧠 Encourage crossing the midline 🧠 Build bilateral integration 🧠 Improve core stability 🧠 Support integration of retained primitive reflexes 🧠 Help regulate the sensory system Incorporate them daily to boost learning, behavior, and foundational skills like reading and writing. |
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Out of the 8 sensory systems, the vestibular-tactile-proprioception trio are the ones I focused on the most in session as a pediatric OT and the ones I focus on most when coaching parents. These 3 senses all contribute toward nervous system regulation and levels of arousal, but also combine to help kids develop: 🧠postural control 🧠motor coordination 🧠balance They also play a HUGE role in classroom behaviors. Finding the perfect combination or “sensory cocktail” of just enough input from each
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