Slow motion pull-ups

“Coach Vinny shows the Russian Tie to Shovel Pass—control, pull→push, and the finish.”

Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—

Survival Skills: SMART idea SIMPLE andUSEFUL #bushcraft #camping #Outdoors #survival

Luke goes winter camping and uses bison and caribou hides to stay warm! 🦬 #fyp #outdoorboys #bushcraftsurvival #camping #viral

13 Benefits Of Doing Pull Ups Everyday That You Don’t Want To Miss