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📌UPPER BODY AT HOME | 4 Bodyweight Exercises👌 No Equipment? No Problem!🫡👇 ▸ Push-Ups – 3 sets x 12-15 reps ▸ Pike Push-Ups – 3 sets x 10-12 reps ▸ Close Grip Push-Ups – 3 sets x 8-10 reps ▸ Mountain Climbers – 3 sets x 30-45 sec *30-45 sec rest between sets SAVE, SHARE & TRY!✌️ . 📲Download our fitness app : www.squatcouple.app 📲ดาวน์โหลดโปรแกรมออกกำลังกายในแอปได้ที่ : www.squatcouple.app | SquatCouple
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