The Pilates Hundred Exercise- How to Do it for Beginners #girlwiththepilatesmat
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YouTubeThe Girl With The Pilates Mat
The Pilates Hundred Exercise- How to Do it for Beginners #girlwiththepilatesmat
Breathing is key to this exercise, the out breath is when you draw your abs in, the in breath when you expand your ribcage to draw the air in. Always a challenge and a great exercise. Practice makes perfect! From my 60 minute Beginners Pilates Class. Link in the video ️ Please click the Like button and Subscribe to the channel to help me make ...
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