Stay Strong After 60 with This Seated Pilates Bar Routine!
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YouTubeGet Fit With Deborah • 50+ Fitness
Stay Strong After 60 with This Seated Pilates Bar Routine!
If you're over 50 or 60, join in on this fantastic seated Pilates bar workout using a chair! This chair workout is designed to build strength with simple, low-impact moves that are perfect for senior fitness. Even if you're a beginner, this pilates workout is effective for targeting the arms, core, and legs. I'm #over60 and feeling years ...
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