Plank to Push UPS - 搜索视频

The Perfect Plank!

YouTubeSaturnoMovement

The Perfect Plank!

Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...

已浏览 35.9万次2021年9月28日

Push-up Challenge

The Ultimate 5 Minute Push Up Challenge | TIFF x DAN

The Ultimate 5 Minute Push Up Challenge | TIFF x DAN

YouTubeTIFF x DAN

已浏览 34万次2022年8月1日

The Perfect PUSH UPS Challenge for Beginners (4 WEEKS Crazy RESULTS)

The Perfect PUSH UPS Challenge for Beginners (4 WEEKS Crazy RESULTS)

YouTubeNEXT Workout

已浏览 73.2万次2021年6月24日

Ranking Push-Ups: From Easy to Impossible. Discover the Ultimate Push-Up Challenge!

Ranking Push-Ups: From Easy to Impossible. Discover the Ultimate Push-Up Challenge!

TikTokschnitz12

已浏览 510万次2024年2月12日

热门视频

Mastering the Plank Exercise for Core Strength

Mastering the Plank Exercise for Core Strength

TikTokarielyu.fit

已浏览 1220万次5 个月之前

NEVER Do Planks Like This (3 Fixes You Must Make)

NEVER Do Planks Like This (3 Fixes You Must Make)

YouTubeJeremy Ethier

已浏览 657.4万次2023年1月27日

10 Min Plank Hold Challenge | Test Your Core Strength

10 Min Plank Hold Challenge | Test Your Core Strength

YouTubeVitality

已浏览 5449 次2021年4月28日

Push-up Variations

33 Pushup Variations (ALL LEVELS!)

33 Pushup Variations (ALL LEVELS!)

YouTubeATHLEAN-X™

已浏览 211.7万次2017年4月29日

30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)

30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)

YouTubeSimeon Panda

已浏览 818.4万次2019年3月4日

10 Most Effective Pushup Variations You Really Need

10 Most Effective Pushup Variations You Really Need

YouTubeCHRIS HERIA

已浏览 300万次2019年6月27日

Mastering the Plank Exercise for Core Strength

Mastering the Plank Exercise for Core Strength

已浏览 1220万次5 个月之前

TikTokarielyu.fit

NEVER Do Planks Like This (3 Fixes You Must Make)

NEVER Do Planks Like This (3 Fixes You Must Make)

已浏览 657.4万次2023年1月27日

YouTubeJeremy Ethier

10 Min Plank Hold Challenge | Test Your Core Strength

10 Min Plank Hold Challenge | Test Your Core Strength

已浏览 5449 次2021年4月28日

YouTubeVitality

Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science

Planks can be a great exercise to strengthen your core, but most pe…

已浏览 260万次2023年1月25日

TikTokjeremyethier

4 Powerful Plank Moves to Burn Belly Fat, Shape Your Waist, and Sculpt Your Abs at Home

4 Powerful Plank Moves to Burn Belly Fat, Shape Your Waist, and …

已浏览 4.4万次4 周前

YouTubeWorkout Fusion Hub

Beginner 1-Minute Wall Plank Challenge

Beginner 1-Minute Wall Plank Challenge

已浏览 7.5万次2023年2月25日

YouTubeJustin Agustin

Copenhagen Plank

Copenhagen Plank

已浏览 250 次10 个月之前

YouTubeStability In Wellness PT & Dry Needling

Transform Your Plank Belly with These Effective Exercises

已浏览 26.7万次1 个月前

TikTokfitnesssworkoutchannel

Wall plank basics

已浏览 2.4万次2020年4月12日

YouTubeConservative Orthopedics

How to plank dumbbell row

已浏览 1405 次8 个月之前

YouTubeworkouthealthwealth

Pilates Form: The Pike in Plank Position Tutorial

已浏览 1441 次2024年7月26日

YouTubeSesh Fitness App

Latihan Plank Bersama Teman 🌟

已浏览 6110万次2023年7月27日

TikTokfitnessworld.id

Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 4…

已浏览 3260万次2023年5月22日

TikTokguinnessworldrecords

dr Dian Hestiana on TikTok

已浏览 31.9万次3 个月之前

TikTokdrdianhesti

Discover the Popular BBQ Meat Plank

已浏览 18.5万次2 个月之前

TikTokle_flavoureatery

DIY Pagar Shera Plank: Langkah Mengecat Pertama

已浏览 16.8万次2 个月之前

TikTokjazirahridzuan8

Entrenamiento intenso con Betina Gozo Shimonek

已浏览 12.9万次2 个月之前

TikTokjessicaalba

The #1 trick to make the plank 10 times more effective!

已浏览 3.3万次3 周前

Satisfying laminate floor plank replacement! #flooring #laminatefl…

已浏览 6.2万次1 个月前

TikTokflooring.foothills

观看更多视频