How I Got A 40 Inch VERT at 5'7 | Plyometrics Workout
4:22
YouTubeRiq B
How I Got A 40 Inch VERT at 5'7 | Plyometrics Workout
This is my current plyometrics workout that would definitely help you to jump higher! If you're trying to transform your vertical, apply here for vertical jump coaching from me personally! https://www.getupvertical.com/apply Socials: https://beacons.ai/riqb Follow the Tok @riqb IG @im.riqb Music I use in my videos: https://share.epidemicsound ...
已浏览 139.1万 次2022年6月15日
Plyometrics Exercises
How to Start Plyometric Training | 6 Drills for Beginners
4:43
How to Start Plyometric Training | 6 Drills for Beginners
YouTubeThe Movement System
已浏览 3.6万 次2024年3月25日
Plyometric exercises - 23 Plyo Variations
4:05
Plyometric exercises - 23 Plyo Variations
YouTubeRedefining Strength
已浏览 172.4万 次2016年4月9日
12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength
13:49
12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength
YouTubemobility by julia reppel
已浏览 16.6万 次2024年9月1日
热门视频
10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jump Workout
10:29
10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jump Workout
YouTubeOutWork
已浏览 169.6万 次2021年4月3日
Train Like An Athlete: My Top 5 Plyometric and Power Moves
15:16
Train Like An Athlete: My Top 5 Plyometric and Power Moves
YouTubeJason and Lauren
已浏览 45.3万 次2024年12月13日
Top 10 Plyometric Exercises For Athletes
14:10
Top 10 Plyometric Exercises For Athletes
YouTubeGarage Strength
已浏览 93.1万 次2023年10月9日
Plyometrics Benefits
Complete Guide to Plyometrics: Exercises, Benefits, and Training Tips
19:13
Complete Guide to Plyometrics: Exercises, Benefits, and Training Tips
YouTubeGymAware
已浏览 511 次9 个月之前
Top 7 Plyometrics For Speed/Agility and Vertical Power
6:40
Top 7 Plyometrics For Speed/Agility and Vertical Power
YouTubeArmas Strength and
已浏览 40.6万 次2024年2月27日
Train Like an Athlete: A Beginner’s Guide to Power & Plyometrics
17:30
Train Like an Athlete: A Beginner’s Guide to Power & Plyometrics
YouTubeJason and Lauren
已浏览 6.5万 次9 个月之前