MORNING STRETCHING - Strengthening Back, Spine | 20 Min Qigong Daily Routine
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YouTubeQigong Meditation
MORNING STRETCHING - Strengthening Back, Spine | 20 Min Qigong Daily Routine
This is the 20 Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Back and Spine, and improve your health. ------- In this video includes: -Warm ups: https://youtu.be/tBK-0zfTBLk 1. The Heaven: https://youtu.be/6WUJNLMDTa4 2. The Frog: https://youtu.be/T3kB-XHssQI 3. The Tiger ...
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