13 Quad-Focused Strengthening Exercises
13 Quad-Focused Strengthening Exercises
9 months ago
verywellhealth.com
18K views · 213 reactions | Two moves to annihilate the shoulders and work on squat depth with Quad emphasis. #2 is the modification if you can’t handle #1 Who knows what’s in my recovery shake? You can get it in my bio欄 #shoulders #mobility #quad #legday | PaulSklarxfit | Facebook
0:25
18K views · 213 reactions | Two moves to annihilate the shoulders …
18.4K views3 weeks ago
FacebookPaulSklarxfit
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