Boris K on Instagram: "Darce From Back Escape Please save this video and send it to your favourite training partners Follow @ruotolobrothersjiujitsu and @coachfernando.bjj for more awesome content @progressjjaus >> Discount code ‘Borisk15’ Links to other cool gear in my bio  Happy training #darcechoke #bjjtechniques #bjjsubmission #brazilianjiujitsutraining #grapplingdummy @progressjj @rollbotbjj"

Randy William on Instagram: "It's ok to be weak... Or they are just That strong. People need to understand strength is relative to a situation. So you should have options for both. Where you are stronger and have the advantage... But also when you just physically can't. And when you can't move them... Move yourself! The armbar is a major position to me. I have all kinds of options from here! Hope this helps 🔥 @eosinpanther #bjj #brazilianjiujitsu #armbar"