Shoulder external rotation
0:47
YouTubeMtn Physio
Shoulder external rotation
Shoulder external rotation External rotation works a group of rotator cuff muscles. Begin by bending your elbow to 90 degrees and keeping it pegged to your side. Rotate outward beginning with your hand on your belly and rotating externally or outward. As always consult with your physical therapist for the correct dosing for you. Feel free to ...
已浏览 1631 次2020年12月31日
短视频
The Perfect Lateral Raise: Master Your Technique
0:07
已浏览 1110万 次
The Perfect Lateral Raise: Master Your Technique
deltabolic
Safe Shoulder Strength for Beginners — External Rotation Hold
0:15
已浏览 1319 次
Safe Shoulder Strength for Beginners — External Rotation Hold
MobileWorkoutHouston
Rotator Cuff Exercises
10 Best Rotator Cuff Exercises for Strengthening - Ask Doctor Jo
11:31
10 Best Rotator Cuff Exercises for Strengthening - Ask Doctor Jo
YouTubeAskDoctorJo
已浏览 209.8万 次2017年10月16日
Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement)
12:58
Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement)
YouTubeE3 Rehab
已浏览 126.1万 次2024年3月17日
The BEST Rotator Cuff Strengthening Exercises (Science-Based)
7:42
The BEST Rotator Cuff Strengthening Exercises (Science-Based)
YouTubeE3 Rehab
已浏览 58.8万 次2020年5月13日
热门视频
Shoulder External Rotation | 3D Anatomy
0:52
Shoulder External Rotation | 3D Anatomy
YouTubeMuscle and Motion
已浏览 10.4万 次2021年2月13日
How to Perform: Shoulder External Rotation
1:19
How to Perform: Shoulder External Rotation
YouTubeGoTherex | Strong for Life
已浏览 16 次1 个月前
Create External Rotation at Your Shoulders #101physiotips
0:49
Create External Rotation at Your Shoulders #101physiotips
YouTubeYour Wellness Nerd
已浏览 2934 次2024年2月11日
Rotator Cuff Injury
Learn About Rotator Cuff Damage
0:24
Learn About Rotator Cuff Damage
YouTubeMayo Clinic
已浏览 254.2万 次2021年3月25日
Rotator Cuff Injury Symptoms, Diagnosis, and Treatment
1:40
Rotator Cuff Injury Symptoms, Diagnosis, and Treatment
YouTubeSt. Charles Center for
已浏览 13.1万 次2023年4月3日
Torn Rotator Cuff: What You Need to Know About Causes, Symptoms and Treatment | DePuy Synthes
1:08
Torn Rotator Cuff: What You Need to Know About Causes, Symptoms and Treatment | DePuy Synthes
YouTubeDePuy Synthes
已浏览 44.6万 次2011年9月14日
Shoulder External Rotation | 3D Anatomy
0:52
Shoulder External Rotation | 3D Anatomy
已浏览 10.4万 次2021年2月13日
YouTubeMuscle and Motion
How to Perform: Shoulder External Rotation
1:19
How to Perform: Shoulder External Rotation
已浏览 16 次1 个月前
YouTubeGoTherex | Strong for Life
Create External Rotation at Your Shoulders #101physiotips
0:49
Create External Rotation at Your Shoulders #101physiotips
已浏览 2934 次2024年2月11日
YouTubeYour Wellness Nerd
Safe Shoulder Strength for Beginners — External Rotation Hold
0:15
Safe Shoulder Strength for Beginners — External Rotation Hold
已浏览 1319 次1 个月前
YouTubeMobileWorkoutHouston
Side-Lying External Shoulder Rotation – Maximize Shoulder Strength with Isometric Hold!
0:30
Side-Lying External Shoulder Rotation – Maximize Shoulder Stre…
已浏览 258 次6 个月之前
YouTubeMobileWorkoutHouston
External Rotation Isometric for Shoulder Stability #shoulderpain
0:40
External Rotation Isometric for Shoulder Stability #shoulderpain
已浏览 635 次2 周前
YouTubeChadGOrthoOT
Shoulder External Rotation with Stick
0:17
Shoulder External Rotation with Stick
已浏览 574 次11 个月之前
YouTubeThe Rehab Co
0:11
90/90 Shoulder External Rotation
已浏览 1665 次7 个月之前
YouTubeDrive Physical Therapy and Performance
0:07
Shoulder External Rotation (30 degrees)
已浏览 1365 次7 个月之前
YouTubeDrive Physical Therapy and Performance
0:15
Shoulder External Rotation Isometric - Dynamic with Resistan…
已浏览 545 次10 个月之前
YouTubeThe Rehab Co
0:13
Isometric Shoulder External Rotation with Band
已浏览 1752 次8 个月之前
YouTubeSpire Physiotherapy
0:07
The Perfect Lateral Raise: Master Your Technique
已浏览 1110万 次2024年11月24日
TikTokdeltabolic
Exploring Shoulder Muscle Anatomy With Internal Rotation
已浏览 480万 次2024年4月2日
TikTokmuscleandmotion
0:20
Cable Shoulder Exercise Variations Explained
已浏览 290万 次2024年12月27日
TikTokdeltabolic
0:37
Effective Rotator Cuff Rehab Routine for Shoulder Strength
已浏览 130万 次2023年3月19日
TikTokdr.dan_dpt
Effective Shoulder External Rotation with Facepull Exercise
已浏览 110万 次2024年6月16日
TikToktylerpath
0:24
Understanding Rotator Cuff Tear Symptoms and Treatment
已浏览 18.4万 次6 个月之前
TikTokanatomytv
Top 3 Shoulder Exercises for Strength and Stability
已浏览 27.6万 次2024年4月29日
TikTokdr.dan_dpt
0:07
Effective Dumbbell Back Workout Routine
已浏览 34.1万 次10 个月之前
TikTokfitnesslabo.official
观看更多视频
静态缩略图占位符