Sitting Gracefully | How to sit elegantly | Sit like a Lady | Proper posture
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YouTubeFrom the Inside-Out School of Etiquette
Sitting Gracefully | How to sit elegantly | Sit like a Lady | Proper posture
Ladies never sit crossing their legs knee over knee. She should sit with crossed ankles or forward position knees locked feet locked. Sitting in an elegantly way is easy if you know a few tricks! Jackie Vernon-Thompson, a Certified Etiquette Consultant and CEO of From the Inside-Out School of Etiquette, LLC. will teach you a few options to help ...
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These simple exercises sitting on a chair can help everyone over 50 years of age especially senior citizens to improve muscle strength, volume, bone strength, mobility and stability. . Do share this with your parents, grandparents and uncle and aunt! . Follow @karthikmayur for more such videos and join my daily @srisriyoga classes to improve your overall health. . #strength #strengthtraining #seniors #seniorcitizen #homeworkout #dailyexercise #stability #yoga #balance | Mayur Karthik
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