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Why Sleeping BEFORE 1 AM is KEY to Brain Detox | Dr. Sweta Adatia
Sleep isn’t just rest — it’s your body’s most powerful healing mechanism. In this eye-opening episode of Limitless Brain Lab, Dr. Sweta Adatia, neurologist and brain expert, reveals five shocking scientific truths about sleep that can completely transform your health and longevity. From understanding the glymphatic system (your brain ...
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Why is getting enough sleep important? Getting enough sleep has many benefits: Strong immune system Stay at a healthy weight Get along better with people Reduce stress and improve your mood Lower your risk for serious health problems, like diabetes and heart disease Think more clearly and do better in school and at work Make good decisions and avoid injuries — for example, drowsy drivers cause thousands of car accidents every year | Antony Jenis | Facebook
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