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Standing Cross Crunches

YouTubeAllison Occkial

Standing Cross Crunches

Bring opposite elbow and knee together/across your body. You may alternate sides or perform all reps one side before switching. Slow and steady form; keep your core tight and aim to "crunch" your arm and knee together.

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Bent

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Bent Over Row Dumbbell exercise, bent-over row dumbbell form, dumbbell row, bent over row muscles

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