Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
YouTubeMichelle Kenway
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
These gentle lower back stretches reduce back stiffness and improve spinal flexibility. This Physiotherapist guided stretching routine includes stretches for the muscles and joints of the lower back along with hamstring, buttock and hip flexor muscles to also help prevent lower back pain. These safe stretching exercises are suitable for ...
已浏览 45.9万 次2020年4月16日
短视频
5 Lower Back Stretches to Relieve Back Pain, According to Experts
0:31
5 Lower Back Stretches to Relieve Back Pain, According to Experts
Health
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
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已浏览 161.5万 次
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
Tone and Tighten
Lower Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
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6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
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8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
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8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
已浏览 37.5万 次11 个月之前
How To FIX Low Back Pain In 90 Seconds - (So Simple)
5:00
How To FIX Low Back Pain In 90 Seconds - (So Simple)
YouTubeBob & Brad
已浏览 124.8万 次2023年3月25日
热门视频
11 Best Lower Back Stretches For Pain & Stiffness
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11 Best Lower Back Stretches For Pain & Stiffness
YouTubeACTIV CHIROPRACTIC
已浏览 679.6万 次2017年7月25日
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
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12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
YouTubeHASfit
已浏览 271.3万 次2017年4月15日
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
YouTubeHeather Robertson
已浏览 134万 次2019年8月20日
Yoga for Lower Back Pain
Small, steady steps bring the biggest changes. Join our beginner-friendly, free 14 days and see how Yoga helps your weight and energy transform! | Habuild Yoga Everyday
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Small, steady steps bring the biggest changes. Join our beginner-friendly, free 14 days and see how Yoga helps your weight and energy transform! | Habuild Yoga Everyday
FacebookHabuild Yoga Everyday
已浏览 79.6万 次1 个月前
Back Pain? Do These 5 Simple Exercises Daily for Relief | Saurabh Bothra Yoga|
0:32
Back Pain? Do These 5 Simple Exercises Daily for Relief | Saurabh Bothra Yoga|
YouTubeSaurabh Bothra
已浏览 6.9万 次5 天之前
✨ Happy International Yoga Day from Olaben! ✨Today, we flow deeper into our chakra journey, celebrate the strength of our bodies, and reconnect with the energy of our souls. 🌞🧘‍♀️ At Olaben, we’re not just about movement — we’re about meaning. Every breath, every stretch, every bead of sweat is part of your transformation. So roll out your mat, turn inward, and let’s glow together. ✨Let today be a reminder that you are strong, radiant, and limitless.Happy Yoga Day, from our hearts to yours. 🫶
0:25
✨ Happy International Yoga Day from Olaben! ✨Today, we flow deeper into our chakra journey, celebrate the strength of our bodies, and reconnect with the energy of our souls. 🌞🧘‍♀️ At Olaben, we’re not just about movement — we’re about meaning. Every breath, every stretch, every bead of sweat is part of your transformation. So roll out your mat, turn inward, and let’s glow together. ✨Let today be a reminder that you are strong, radiant, and limitless.Happy Yoga Day, from our hearts to yours. 🫶
FacebookJessica Diễm Yoga
已浏览 13.5万 次6 个月之前