🏆The BEST Back Training Guide (Hit ALL Parts)
0:53
YouTubeiWannaBurnFat
🏆The BEST Back Training Guide (Hit ALL Parts)
Here is a simple Back Training guide! To target the lats, traps, rhomboids, rear deltoids, and spinal erectors. First, we have the lats. Whenever we perform pulling exercises with the elbows tucked, the resistance now runs more in line with the lats muscle fibers. So incorporate movements like a Neutral-Grip Row and Pulldown. During vertical ...
已浏览 1.2万 次2023年11月29日
短视频
The Perfect Back Workout Tutorial for Strength Training
1:55
已浏览 13.7万 次
The Perfect Back Workout Tutorial for Strength Training
zm_fitness3
8 Powerful Back Workouts for Strength and Size #workout #backworkout
0:07
已浏览 75.7万 次
8 Powerful Back Workouts for Strength and Size #workout #backworkout
Aesthetic Motivation
Back Workout
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
YouTubeMadFit
已浏览 107.4万 次2023年6月9日
The PERFECT Back Workout (2025 EDITION)
15:20
The PERFECT Back Workout (2025 EDITION)
YouTubeATHLEAN-X™
已浏览 66.6万 次11 个月之前
30-Minute Back Workout At Home (Dumbbells Only)
29:51
30-Minute Back Workout At Home (Dumbbells Only)
YouTubenourishmovelove
已浏览 17.9万 次2023年4月17日
热门视频
"Ultimate Back Anatomy Workout: Strengthen & Sculpt Your Back Muscles" #fitness #backstretch #back
0:12
"Ultimate Back Anatomy Workout: Strengthen & Sculpt Your Back Muscles" #fitness #backstretch #back
YouTubeFitness Zone
已浏览 1.7万 次11 个月之前
STRONGER Back with DUMBBELLS: Best Dumbbell Back Workout!
0:07
STRONGER Back with DUMBBELLS: Best Dumbbell Back Workout!
YouTubeWorkoutEndomondo
已浏览 1003.4万 次2024年9月21日
3 Best Back Exercises for a Bigger, Stronger Back
0:50
3 Best Back Exercises for a Bigger, Stronger Back
YouTubeGym Buddy
已浏览 1.1万 次2 个月之前
Back Pain Relief
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
已浏览 24.5万 次2021年5月17日
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
已浏览 474.6万 次2021年2月11日
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
已浏览 1568.8万 次2017年3月7日
"Ultimate Back Anatomy Workout: Strengthen & Sculpt Your Back Muscles" #fitness #backstretch #back
0:12
"Ultimate Back Anatomy Workout: Strengthen & Sculpt Your Back M…
已浏览 1.7万 次11 个月之前
YouTubeFitness Zone
STRONGER Back with DUMBBELLS: Best Dumbbell Back Workout!
0:07
STRONGER Back with DUMBBELLS: Best Dumbbell Bac…
已浏览 1003.4万 次2024年9月21日
YouTubeWorkoutEndomondo
3 Best Back Exercises for a Bigger, Stronger Back
0:50
3 Best Back Exercises for a Bigger, Stronger Back
已浏览 1.1万 次2 个月之前
YouTubeGym Buddy
8 Powerful Back Workouts for Strength and Size #workout #backworkout
0:07
8 Powerful Back Workouts for Strength and Size #workout #back…
已浏览 75.7万 次2 个月之前
YouTubeAesthetic Motivation
Build a Strong Back! 5 Must-Do Exercises Revealed!
0:57
Build a Strong Back! 5 Must-Do Exercises Revealed!
已浏览 8.8万 次8 个月之前
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
The Perfect Back Workout Tutorial for Strength Training
1:55
The Perfect Back Workout Tutorial for Strength Training
已浏览 13.7万 次6 个月之前
TikTokzm_fitness3
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
1:00
Improve your Back Muscles with these exercises & tips💪Remember i…
已浏览 29.9万 次2 周前
TikTokdickersonross
0:46
Train All 20 Back Muscles with 3 Moves
已浏览 3.3万 次2 个月之前
YouTubePowerCore
0:48
The Best Exercises to Build your Back
已浏览 2051 次1 个月前
YouTubeSpartanomics
0:16
Understanding Barbell Row Variations for Back Training
已浏览 150万 次2024年12月8日
TikTokdeltabolic
0:22
Back + Core Training That Actually Makes Sense — Do Them Togethe…
已浏览 7341 次3 周前
YouTubeGo with JO FITNESS
1:32
Low Volume, High Intensity Back Workout
已浏览 1138 次2 个月之前
YouTubeHulk workout
0:13
Back Day INSANITY: Ultimate Big Back Flex Pose
已浏览 4290 次3 个月之前
YouTubeMuscleverse
0:12
Get a V‑Shape Back 🔻 | 4 Dumbbell Exercises That Work!
已浏览 1501 次2 个月之前
YouTubeD1sport Workout
0:07
🎯 From Flat to Wide – Back Workout for Massive Growth!
已浏览 5745 次1 个月前
YouTubePower Gains Hub
0:14
Stronger Lower Back with These 3 Calisthenics Exercises!
已浏览 1.5万 次7 个月之前
YouTubeChristian Almeida
Effective Back Workout Exercises for Muscle Definition
已浏览 1.3万 次6 个月之前
TikTokpol_drxhvrl
2:47
bent over rows and deadlift with 86 kg for powerful back muscles
已浏览 4165 次1 个月前
YouTubekeep fit and stay healthy
0:15
Optimize Your Back Workout With Cable Row Variations
已浏览 5.5万 次2 个月之前
TikTokalpha.coaching2.0
0:35
5 Towel Exercises to Melt Back Fat, Open Shoulders, and Improve Pos…
已浏览 5.8万 次1 个月前
YouTubeFitness Happy Time
0:09
🔥 Back Workout with Resistance Band at home #back #shorts #chal…
已浏览 27.7万 次6 个月之前
YouTubeDr.Muscles
0:26
Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 …
已浏览 17.8万 次4 周前
YouTubeFitness Happy Time
0:15
💪 Unveiling the Back Muscles 💪 #anatomy
已浏览 4.1万 次2024年12月28日
YouTubeSciePro
0:16
Intense Back Day Workout at Gym: Smith Machine, V-Bar Lat Pulldow…
已浏览 900万 次2022年12月28日
TikTokromanestrng
0:27
Kuliah Dhavarao: Back Muscle Strengthening Techniques
已浏览 56.5万 次3 个月之前
TikTokdhavarao
0:12
Muscle Anatomy !! 💪 @Inshape Nutrition @ShapeYou | Muscle
已浏览 47万 次2 周前
TikToktiboinshape
2:24
Deathstrokefitness (@deathstrokefitness)’s video of b…
已浏览 18.9万 次3 个月之前
TikTokdeathstrokefitness
1:00
Beastly Back Workout for Bodybuilding Enthusiasts
已浏览 62.3万 次3 个月之前
TikTokworld_of_gym_heros
0:34
Exploring Muscular Women: The Power of Female Muscle
已浏览 150万 次2024年6月21日
TikTokmisslisa538
观看更多视频
静态缩略图占位符