To actually have food freedom and keep weight off, you need control, structure and understanding 👉 During the week I eat the same 3 high protein meals and 1-2 snacks: this saves me time, energy, keeps things really easy and means my calorie and protein intake is always really consistent I do this because it then makes it easier to eat more loosely on weekends, which I then drop down to 2 meals as my control method Eating more boring during week, in order to eat more fun and loose on weekends (g
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To actually have food freedom and keep weight off, you need control, …
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