“DEHYDRATION: Symptoms, Causes & Prevention in Simple Way | Stay Hydrated, Stay Healthy!”
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“DEHYDRATION: Symptoms, Causes & Prevention in Simple Way | Stay Hydrated, Stay Healthy!”
Dehydration occurs when your body loses more fluids than it takes in. This can happen due to heat, exercise, illness, busy schedules, or simply forgetting to drink water. Even mild dehydration can affect your energy levels, concentration, mood, digestion, and overall performance — making it essential to recognize the early signs. In this ...
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