Mehran Rowshan on Instagram: "Success isn’t loud. Needing to show it usually means you’re still convincing yourself. Real success shows up as humility, kindness, and empathy. #humility"

Top Football Moments on Instagram: "Diego Forlán delivered one of the most iconic individual performances in World Cup history during South Africa 2010. As Uruguay’s captain and leader, he carried his team to a stunning fourth-place finish, their best result in 40 years. Forlán scored five goals throughout the tournament, including long-range strikes and decisive finishes that defined Uruguay’s run. His goals against South Africa, Ghana, Germany, and the Netherlands showcased his power, precisio

Winter is the perfect time to build strength before you transition into higher mileage weeks and race training. These are the 6 types of exercises I recommend adding in during the week- doesn’t have to be with each individual workout #runningtips #runstrong #strengthforrunners #marathontraining #halfmarathontraining