In this video, I show a heavy bag pressure-training method adapted for a female boxer. Rounds are usually 2 minutes (with rare professional exceptions). 👉 4 rounds completed, with one clear objective: maintaining pressure, building consistency, and keeping intensity from start to finish. This type of work builds endurance, mental toughness, and pace control. 👁️ Watch, learn, and master the method — it can help you. #Boxing #FemaleBoxer #HeavyBag #PressureWork #BoxingTraining #Conditioning #End