Upward rows, or upright rows, are a staple for building strong, well-defined shoulders and upper back. Here's why they're important: First off, they target the deltoids, particularly the lateral delts, which are key for that broad-shouldered look. They also engage the trapezius muscles, which run along your upper back and neck, contributing to overall upper body strength and posture. Another big benefit is that upright rows help improve shoulder stability and mobility. By working through a full
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Upward rows, or upright rows, are a staple for building strong, well-defined shoulders and upper back. Here's why they're important: First off, they target the deltoids, particularly the
Robin Seidl. Skillet · Showtime. Upward rows, or upright rows, are a staple for building strong, well-defined shoulders and upper back. Here's why they're important: First off, they target the deltoids, particularly the lateral delts, which are key for that broad-shouldered look. They also engage the trapezius muscles, which run along your ...
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Upright rows are hurting your shoulders❗️ • • Are you doing uptight rows in your fitness class or workout program I would stop immediately. Traditional upright rows put a lot of stress on your rotator cuff and will create problems for your should | Dr. Rob Jones
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This doesn’t replace normal upright rows or high pulls. It’s not better or worse. But it is different and it has some drawback as well as advantages. Drawbacks first: 1. I lose stretch. Especially when compared to single arm DB high pulls. Big drawback here. 2. I can’t load as heavy. This doesn’t mean there isn’t as much tension overall but I lose a lot of the eccentric benefits. Advantages: 1. I get to use a neutral grip. It gives it a face pull characteristic. Face pulls are great but they hur
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