How to do a Bird Dog | Proper Form & Technique | NASM
0:26
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Bird Dog | Proper Form & Technique | NASM
Learn how to do the perfect birddog from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Birddog: - Start on all fours with the spine in a neutral position. - Draw the abs in and tuck the chin. - Slowly lift one arm and the opposite leg with toes pointed away from the body. - Keep the arm and leg ...
已浏览 11.2万 次2021年4月28日
短视频
Bird Dog Exercise
0:33
已浏览 156.2万 次
Bird Dog Exercise
National Training Center -
How to do a Bird Dog Exercise
1:23
已浏览 6.7万 次
How to do a Bird Dog Exercise
Tone and Tighten
相关产品
Bird Dog Training
Bird Dog AB Workout
Bird Dog Exercise Mat
#Bird Dog Variations
Bird Dog Exercise + advanced variations
Bird Dog Exercise + advanced variations
YouTube2020年10月4日
Bird Dog Exercises - Nail Great Technique and Variations
Bird Dog Exercises - Nail Great Technique and Variations
YouTube2022年11月11日
热门视频
Bird Dog Exercise For Beginners: Instructions For 9 Variations [Workout Progresses To Advanced]
20:53
Bird Dog Exercise For Beginners: Instructions For 9 Variations [Workout Progresses To Advanced]
YouTubeMaria - Fitness Reloaded
已浏览 2.4万 次2016年9月23日
Bird Dog
1:01
Bird Dog
YouTubeLivestrongWoman
已浏览 38万 次2014年7月2日
How to do a Bird Dog with Laurence Agenor | The Right Way | Well+Good
2:21
How to do a Bird Dog with Laurence Agenor | The Right Way | Well+Good
YouTubeWell+Good
已浏览 3万 次2021年10月18日
Core Stability Exercises
Best 3 Core Exercises? (Core Stability Science Explained)
22:54
Best 3 Core Exercises? (Core Stability Science Explained)
YouTubeE3 Rehab
已浏览 30.8万 次2023年5月21日
Core Workout For Beginners - 10-Minute Follow Along
11:15
Core Workout For Beginners - 10-Minute Follow Along
YouTubeTone and Tighten
已浏览 65.4万 次2021年12月9日
How to Build Core Stability (5 Ways for the COMPLETE Core)
8:49
How to Build Core Stability (5 Ways for the COMPLETE Core)
YouTubePrecision Movement
已浏览 7.2万 次2018年5月11日