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YouTubeFoundMyFitness Clips
Should we supplement leucine? | Dr. Stuart Phillips
Adequate high-quality dietary protein is important for muscle protein synthesis. Although, emphasis on specific amino acids within protein, particularly the branched-chain amino acids, which include leucine, isoleucine, and valine, is probably not necessary for most people. It's the leucine that really counts, says Dr. Phillips, and if a person ...
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