MURPH TRAINING DAY 14: EMOM x 30 3 Pull-Ups 6 Push-Ups 9 Air-Squats Tomorrow (Friday) is Day 14. "Every Minute On the Minute" (for 30 rounds) complete 3 pull-ups, 6 push-ups, and 9 squats. Once you complete the work, you may rest the remaining time left in that minute. Begin the work again at the top of the next minute. The faster you work, the longer you rest. Keep in mind, the faster you work the longer you may NEED to rest! Beginners substitute jumping pull-ups, inverted rows, or use assistan
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2021 Official Murph Challenge gear is underway and will be available for purchase when we open individual registration on April 1st - Only at TheMurphChallenge.com. 💪 Sign up for our newsletter to get the latest updates on The Murph Challenge 2021! 🇺🇸 The Official Murph Challenge is powered and presented to you by Forged Clothing. 🔱 | The Murph Challenge
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