8 easy to follow physio exercises to do at home
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YouTubeLTA
8 easy to follow physio exercises to do at home
LTA’s expert physiotherapist Anna Poyser has created a series of effective and easy to follow at-home physiotherapy exercises for you to do at home. With more home workouts, and many of us hunched over laptops whilst working from home, the series aims to keep our bodies supported during lockdown. Using nothing more than a tennis ball, the ...
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CARC on Instagram: "Here’s a **simple 2-minute test** to check how healthy your heart is ❤️⏱️ Stand straight and **lift alternate knees** one by one 🦵⬆️, like slow marching in place 🚶‍♀️. Try to keep a steady rhythm and breathe normally 🌬️. If you can complete **2 minutes without severe breathlessness, dizziness, or chest discomfort**, it usually shows your heart stamina is fair 👍. If you feel very tired quickly 😮‍💨, it may mean your heart needs more gentle movement and care 💚. This is **
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