Dr. John Bergman D.C. on Instagram: "Why Pooping 3x a Day Could Save Your Gut Health 🧠+💩 Save this reel if gut health matters to you 🙌 #GutHealth #DigestiveHealth #WellnessJourney #HealthyLiving #HealthTips #HolisticHealth #ChiropracticCare #DailyRoutine #HealthAwareness #NaturalHealing #MindBodyHealth"
0:54
Instagramdrjohnbergman
Dr. John Bergman D.C. on Instagram: "Why Pooping 3x a Day Could Save Your Gut Health 🧠+💩 Save this reel if gut health matters to you 🙌 #GutHealth #DigestiveHealth
In this video, we explore the connection between pooping 3x a day and gut health. We discuss the Bristol stool chart and how it can help you determine if you're passing healthy stools. By understanding the digestive process and the role of the autonomic nervous system, you can take steps to maintain a healthy gut and overall well-being. Watch ...
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