✅ Pass the Simple Sit-to-Stand Test: Improve Strength & Mobility! #mobility
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YouTubeThe Pannell Project | PPG
✅ Pass the Simple Sit-to-Stand Test: Improve Strength & Mobility! #mobility
Want to test your strength, balance, and mobility? The Sit-to-Stand Test is a quick and effective way to assess lower body strength and overall fitness. In this video, we guide you through how to pass the sit-to-stand test, improve leg strength, and boost mobility with simple exercises. 💪 What You’ll Learn: How to perform the sit-to-stand ...
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Daniel Lurie on Instagram: "For 30 years, Peter Fang and his family have been a cornerstone of dining in San Francisco. Family-owned, multi-generational restaurants are the lifeblood of our city’s culinary culture and food scene, and the food tonight was incredible. It was a family affair, with Kathy Fang and her family in the kitchen while I took my own family out for a festive dinner. Merry Christmas to all who celebrate."
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