Fix Hunchback Posture Naturally | Upper Back & Chest Opening Exercise
0:46
YouTubeFIRST HEALTH
Fix Hunchback Posture Naturally | Upper Back & Chest Opening Exercise
Description: Long hours of sitting can weaken your upper back muscles and lead to a rounded, hunchback posture. This simple daily exercise helps activate the middle trapezius and rhomboid muscles, opens the chest, reduces neck pain, and restores healthy spinal alignment. Practice it every morning to feel more upright, energized, and pain-free ...
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Very Effective Lumbar Spine Decompression Technique | 𝐀𝐩 𝐊𝐚 𝐏𝐡𝐲𝐬𝐢𝐨 | 𝐃𝐫. 𝐀𝐌𝐏𝐓
𝐀𝐩 𝐊𝐚 𝐏𝐡𝐲𝐬𝐢𝐨
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