4 Home Exercises to Fix Your Posture and Sculpt a Strong, Upright Upper Body
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YouTubeFitness Happy Time
4 Home Exercises to Fix Your Posture and Sculpt a Strong, Upright Upper Body
Fix your posture at home with this simple daily routine 💪 These 4 easy exercises target your shoulders, upper back, and posture muscles to help reduce rounded shoulders, neck hump, and slouching. No equipment Beginner-friendly Perfect for home workouts Do each exercise for 100 reps daily and stay consistent to see posture improvements over ...
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Upright rows mistakes and corrections tips. This video shows how to perform the barbell upright rows correctly. ❌ Do not take a close grip. This causes excessive internal rotation of the shoulder joint. ❌ Do not raise elbows higher than shoulder level. This may cause shoulder impingement. ✅ Take a wide grip. This minimizes the chances of joint stress. ✅ Do not allow elbows to pass over the shoulder level. #uprightrows #uprightrow #workouttips #gymtips #gym #exercise
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