Weighted Decline Crunch – How To Video, Alternatives & More
fitnessai.com
Weighted Decline Crunch – How To Video, Alternatives & More
Detailed instructions on how to perform the Weighted Decline Crunch. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.
2021年4月29日
短视频
46 reactions | Looking for the home of the Free Weights? You found it...
0:27
已浏览 58.8万 次
46 reactions | Looking for the home of the Free Weights? You found it...
Crunch Fitness
2.5K views | Looking for the home of the Free Weights? You found it...
0:15
已浏览 51.8万 次
2.5K views | Looking for the home of the Free Weights? You found it...
Crunch Fitness
Weighted Crunch Workout
1.4K views · 5.2K reactions | Weighted Crunch To Press  @neerusaini1970 #crunch #workout #best #exercise | Neeru Saini | Facebook
0:15
1.4K views · 5.2K reactions | Weighted Crunch To Press  @neerusaini1970 #crunch #workout #best #exercise | Neeru Saini | Facebook
FacebookNeeru Saini
已浏览 15.2万 次2 周前
759K views · 12K reactions | Weighted Core Workout  Perform each...
0:41
759K views · 12K reactions | Weighted Core Workout  Perform each...
FacebookEco Fitness Pilates Lovers
已浏览 38.7万 次3 周前
Kneeling Rope Crunch Do's & Don'ts For A Better Ab Workout
Kneeling Rope Crunch Do's & Don'ts For A Better Ab Workout
bodybuildingmealplan.com
2021年9月1日
热门视频
How To Do A Weighted Crunch
0:18
How To Do A Weighted Crunch
humix.com
2023年1月28日
Weighted Crunch
Weighted Crunch
muscleandstrength.com
已浏览 1 次2009年9月16日
48K views · 1K reactions | The Weighted Crunch is one of my FAVORITE and most effective exercises – IF you do it properly. | Dr. Jim Stoppani | Facebook
1:39
48K views · 1K reactions | The Weighted Crunch is one of my FAVORITE and most effective exercises – IF you do it properly. | Dr. Jim Stoppani | Facebook
FacebookDr. Jim Stoppani
已浏览 4.9万 次1 周前
Weighted Crunch Variations
Learn Proper Form for Ab Crunches
Learn Proper Form for Ab Crunches
verywellfit.com
2024年7月9日
“Choose Your Abs Level 🔥 Beginner to Advanced (3×15 Workout Guide)”
0:09
“Choose Your Abs Level 🔥 Beginner to Advanced (3×15 Workout Guide)”
YouTubeFitsgym
已浏览 1526 次3 周前
Christian Castano on Instagram: "CABLE HARDCORE ABS 🔥 Here are 10 great weighted core variations you can do using nothing but a cable ! Start light and control your tempo. Make them hurt, let’s get it ! 💪🏼 Kneeling Crunch. x 20 reps Alternating Side Crunches. x 20 reps Oblique Crunch. x 20 each side High to Low Woodchop. x 10 each side Pallof Press Rotations. x 10 each side Half Kneel Woodchop. x 10 each side Alternating Knee-tuck Crunch. x 10 each side Jackknives. x 20 reps Oblique V-Ups. x
Christian Castano on Instagram: "CABLE HARDCORE ABS 🔥 Here are 10 great weighted core variations you can do using nothing but a cable ! Start light and control your tempo. Make them hurt, let’s get it ! 💪🏼 Kneeling Crunch. x 20 reps Alternating Side Crunches. x 20 reps Oblique Crunch. x 20 each side High to Low Woodchop. x 10 each side Pallof Press Rotations. x 10 each side Half Kneel Woodchop. x 10 each side Alternating Knee-tuck Crunch. x 10 each side Jackknives. x 20 reps Oblique V-Ups. x
Instagramchristiancastano
已浏览 46.7万 次7 个月之前
How To Do A Weighted Crunch
0:18
How To Do A Weighted Crunch
2023年1月28日
humix.com
Weighted Crunch
Weighted Crunch
已浏览 1 次2009年9月16日
muscleandstrength.com
48K views · 1K reactions | The Weighted Crunch is one of my FAVORITE and most effective exercises – IF you do it properly. | Dr. Jim Stoppani | Facebook
1:39
48K views · 1K reactions | The Weighted Crunch is one of my FA…
已浏览 4.9万 次1 周前
FacebookDr. Jim Stoppani
Transform Your Core: Effective Weighted Crunches for Abs – Fitness Volt
Transform Your Core: Effective Weighted Crunches for Abs – Fitn…
2023年3月30日
fitnessvolt.com
Get Etched Abs Fast: Weighted Cable Crunch Guide #shorts
0:19
Get Etched Abs Fast: Weighted Cable Crunch Guide #shorts
2 个月之前
YouTubeAndrew Russell
Add This Twist to Your Crunches | Weighted Core Exercise That Hits Different
0:53
Add This Twist to Your Crunches | Weighted Core Exercise That Hits …
已浏览 1 次1 个月前
YouTubeMo Movements Fitness
Weighted crunch form tips and cues #abs #abworkout #gymtok #fitnesstips #bodybuilding
0:15
Weighted crunch form tips and cues #abs #abworkout #gymtok #fitnes…
已浏览 1126 次4 周前
TikTokfranky.y1
1:03
The crunch was a little too crunchy. #WeightLossJourney #karma #abi…
已浏览 242 次3 个月之前
TikTokabigenginethatcould
Weighted crunches are a fantastic way to intensify your core workou…
已浏览 3124 次6 个月之前
TikTokstevocher004
Plate Weighted Crunch – How to Perform It Correctly | Trevor Kash…
已浏览 17 次6 个月之前
YouTubeTrevor Kashey Nutrition
Decline bench weighted crunch
已浏览 2685 次8 个月之前
YouTubeMichele Smith
Effective Weighted Abdominal Crunch Machine Techniques
已浏览 25.3万 次2022年4月6日
TikTokitslloydsworld
The weighted cable ab crunch is one of the most butchered exercises. …
已浏览 24.7万 次11 个月之前
TikToktylerpath
3:25
Weighted cable crunch
已浏览 2 次1 个月前
YouTubeWilliam Chou
0:33
weighted single leg crunch
已浏览 5743 次2019年3月5日
YouTubeNO LIMIT FITNESS
0:23
Weighted Crunch
已浏览 29.7万 次2009年12月4日
YouTubeOracleFitness
0:56
Weighted Crunch
已浏览 16.6万 次2014年4月17日
YouTubeLivestrongWoman
2:03
How To: Ball Crunch
已浏览 103.7万 次2009年10月14日
YouTubeScottHermanFitness
1:14
Reverse Crunch
已浏览 745.6万 次2014年4月17日
YouTubeLivestrongWoman
0:15
Twisting Crunches
已浏览 12.3万 次2009年4月13日
YouTubeCritical Bench Compound
2:29
Chain Weighted GDP | Macroeconomics
已浏览 4.8万 次2015年10月19日
YouTubeSpoon Feed Me
1:18
Abdominal Crunch
已浏览 35.1万 次2016年3月24日
YouTubeCalifornia Department of Public Health
1:27
How to Do Crunches
已浏览 2135.3万 次2009年1月20日
YouTubeLIVESTRONG
2:12
How To: Abdominal Crunch (Hammer Strength)
已浏览 79.4万 次2009年9月24日
YouTubeScottHermanFitness
1:29
How To: Kneeling Cable Crunch (Core)
已浏览 65.3万 次2012年1月16日
YouTubeKevinLisakFitness
1:26
Abs Exercises - Weighted Crunches
已浏览 15.5万 次2012年1月30日
YouTubeTheAbsExercises
2:16
How To Do Weighted Crunch
已浏览 18.3万 次2017年12月28日
YouTubeJim Stoppani, PhD
1:50
How To Do Reverse Crunches
已浏览 980.5万 次2009年4月5日
YouTubeLIVESTRONG
0:48
How to Do Advanced Leg Crunches | Health
已浏览 1.8万 次2015年12月15日
YouTubeHealth
观看更多视频
静态缩略图占位符

短视频

0:27
46 reactions | Looking for the home of the Free Weights? …
已浏览 58.8万 次1 周前
FacebookCrunch Fitness
0:15
2.5K views | Looking for the home of the Free Weights? …
已浏览 51.8万 次1 周前
FacebookCrunch Fitness
0:09
Weighted Oblique Crunch #coreworkout #obliquewor…
已浏览 1849 次1 个月前
YouTubeRehema Fitness
1:01
Wall Pilates + Dumbbells: Ultimate Crunch Burn #mot…
已浏览 933 次1 个月前
YouTubeBusy AF Moms Glow Fitness
0:19
Get Etched Abs Fast: Weighted Cable Crunch Gu…
2 个月之前
YouTubeAndrew Russell
0:51
Best Weighted Cable Crunch for Intense Ab Workout
1 个月前
YouTubeprathamesh ghule
0:15
Weighted double crunch with leg extension
已浏览 105 次3 个月之前
YouTubeJenna Bernhardt
0:40
“Want Strong Abs? Do This Decline Crunch” “Advance…
已浏览 2 次1 周前
YouTubeVISHAL VLOGS
0:14
Weighted lower abs crunch
已浏览 284 次2 个月之前
YouTubeMichele Smith
0:07
Weighted leg extension crunch #shaktimaanfitnes…
已浏览 1358 次2 个月之前
YouTubeShaktimaan Fitness
1:53
Weighted Hanging Ab Crunch
1 个月前
YouTubeRhidiculous Fitness & Nutrition
0:53
Add This Twist to Your Crunches | Weighted Core …
已浏览 1 次1 个月前
YouTubeMo Movements Fitness
0:04
Plate Loaded Seated Crunch for Strong, Defined Abs!” #…
已浏览 5.1万 次1 个月前
YouTubesamadi fitness
0:18
Weighted Crunch Machine
已浏览 190 次2 个月之前
YouTubeAlyssa Terrazas
1:08
310% More Ab Growth: Master the Weighted Cable …
已浏览 66 次1 个月前
YouTubePeakVibe Fitness
0:07
🐈 Crunch Up 🔝🔥 | 🎬 SachaFit “The Truth About Abs” E01S04 #…
已浏览 9 次4 个月之前
YouTubeAiram Cordido & The Beverly Hills Ca…
1:07
GORNATION | Calisthenics Brand on Instagram: "How …
已浏览 3.5万 次1 周前
Instagramgornation
0:06
Endomondo on Instagram: "🔥 20 Minutes. 6 Moves. Total …
已浏览 11.7万 次2 个月之前
Instagramworkoutendomondo
0:17
Brandon Klym on Instagram: "Garage ab routine Done a…
已浏览 589 次1 周前
Instagramklymbrandon
1:03
The crunch was a little too crunchy. #WeightLossJour…
已浏览 242 次3 个月之前
TikTokabigenginethatcould
静态缩略图占位符